Short, the sexual act is the problem, preventing full sexual satisfaction of both partners. When the duration of sexual intercourse less than 2-3 minutes, the woman cannot obtain an orgasm, but men, the intensity of the sensations can be significantly reduced.
In addition, this adversely affects their emotional state, leading to the development of a set of complex.
Description of the pathology
Short considered intercourse, with a minimum duration of 2-3 minutes. In more serious cases occurs the ejaculation, even before the introduction of the penis into the vagina.
The Normal duration of sexual intercourse is 3 to 7 minutes – it is determined by the characteristics of individual men, the degree of excitement, his age and health condition. More often that is, the woman realizes that the sexual act has become shorter. Partner is easily identifiable due to the lack of sexual satisfaction.
Fact: the short, the act of sex when you are aroused, able to occur in healthy men – this is not considered a pathology.
Duration the duration of the coitoa determined and for a period of abstinence. When you come back, act duration increases, with a long abstinence – is very low. A few pairs of 2-3 minutes, the sex is considered the norm – in these cases, for a certain period of time they reach the orgasm of both partners.
Causes
The most common cause of a reduction of the time of the coitoa serves as a psychological factor. Less common is the occurrence of a trouble in communication with the passage of any type of diseases in the body.
The most common causes of short sexual intercourse in men:
- the stress – state over voltage fault prevents tune sexy lad;
- sexual life, with the new partner;
- the uncertainty in his own abilities, grip;
- the lack of experience – the first sexual relationship in a man's life is very short;
- age up to 20 years;
- a strong sexual excitement and sexual active;
- a prolonged period of abstinence;
- increased sensitivity of the head of the penis;
- the inflammation of the organs of the urinary system;
- violation of potency;
- short the brake;
- osteocondrose of the spinal column;
- dispersed multiple sclerosis;
- the injury of the genitals.
Recovery duration of the sex occurs after the complete elimination of the causes of the pathology. Some chronic diseases, difficult-to-treat or carry life-long nature, resulting in increasing the duration of the sexual act is only possible with the help of special medications.
If you have psychological reasons to treat short, the sexual act should be the man of the technician. Sometimes, it is enough serious conversation with a partner – to provide the due support and attention from the part of her pathology can resolve on their own. If there are not any treatment options done by a psychologist. In addition to visiting the session man are assigned sedatives and other drugs.
Important: the psychological causes, with time, lead to a very short sexual intercourse or violation of potency, therefore, its correction must start immediately.
Diagnostic measures
Length: determine the cause of the pathology, it is necessary to integrated diagnostic, prepared with the participation of a sex therapist, urologist and a neurologist. The list of required procedures:
- a poll of men – identify possible causes of short sexual intercourse, symptoms of co-morbidities;
- palpation of the prostate and scrotum to identify the inflammatory processes, varicose veins, bad position of the testes and t. d.;
- Ultrasonography of the genital organs – detailed assessment of the state of the testicles, prostate, vessels different, and seminal vesicles;
- analysis of the secretions of the prostate – a study of its functions;
- urethral swab – detection of possible infective micro-organisms, the nature of the microflora;
- x-ray or mri of the spine for the exclusion of degenerative disc disease;
- Magnetic resonance or computed tomography brain – a study on the presence of neurological disorders;
- tanktarealogicheskii sowing of urine – identification of pathogens and inflammatory processes.
Important: go to a medical appointment, you must, along with the partner will determine, more precisely, why men short, the sexual act, and to find the solution to the problem.
Tips for psychological problems
These recommendations are valid for men who have complex, cause short-coutue. They help to increase the duration of sexual intercourse, to relieve the emotional tension.
For that, you need to abide by the following guidelines:
- the use of multiple condoms – helps reduce sensitivity of the penis, prolongs the sexual intercourse;
- a distraction for your partner for the follow-up to lask, which briefly interrupts the sexual relationship – help when you are sexually aroused;
- masturbation, for a few hours before sex – is most effective in adolescence, and in the absence of experience;
- uses the technique of "Start-stop" — when the sense of emergency early should withdraw the penis and squeeze the hand of him in the few seconds before the relief of tension, and then continue coutue;
- rotation of deep and surface friction;
- the adoption of a sedative, the drugs a few hours before sex – this is necessary when the excess excitation, reduces partially the level of excitement.
Before you have sex you can ask a woman to do a light massage – this sets it to the desired shape, it will eliminate the excess of experiences, closer togethert partners.
For massage is permitted the use of essential oils with a relaxing or strengthening the attraction of action of sandalwood, ylang-ylang, rose, lavender, Jasmine, neroli, nutmeg.
The medical facilities
To increase the duration of sex, there are several types of medications. The man should take a few hours before intimacy.
Medications to help you to extend the same very short, the sexual act:
- tool to increase the duration of copulation;
- local anesthetics, reduces the sensitivity of the penis;
- cooling intimate lubrication suitable any similar tools with its effect.
Tip: one way to improve power, it is not worth to take a long time – it can disrupt the natural erectile function.
Recipes folk
The tool of folk medicine can be used as primary or secondary treatment of short sexual intercourse, in conjunction with the medicines or different techniques. Before its use, it is necessary to study the instruction manual to accept medicine into an object of interaction with other substances.
Home remedies to prolong sexual intercourse:
- a decoction of oak bark to make sitting in the sun – it improves the local circulation of the blood;
- the mint tea – has a calming effect, for outdoor use reduces the sensitivity of the glans of the penis;
- corn oil affects the hormones, improves the quality and duration of sex;
- the berries of raspberry and currant – slow the process of excitation;
- bee products – has a positive effect on the power.
It is allowed to bring, simultaneously, some remedies – this will increase the effectiveness of the treatment.
Additional recommendations
To prolong the intimacy, the closeness, the man must comply with the following rules:
- the introduction of the penis only after sexual excitation of the woman during the wet cunt – this will increase the probability to quickly reach the orgasm of the partner, will reduce the irritation of the head of the penis;
- replacement of friction in dAbadie movement of the trunk, stimulating the erogenous zones couplestnershi – allows you to take a break and take the excess voltage, after the sexual act continues with new forces;
- the reception of a small amount of alcohol relieves stress, relaxes and sets up in close proximity.
These rules can be used, and, if you wish to prolong the sexual intercourse with the absence of pathology.
Prevention
Preventive measures relevant not only to increase the duration of sex, but also to improve the quality of intimate life. They contribute to the prevention of many diseases and disorders of female genital mutilation, support the immunity.
Prevention short of a sexual relationship:
- a balanced diet is the diet of men, there must be a lot of products with protein – nuts, meat, fish;
- the observance of the regime of the day – improves well-being, normalizes the power;
- regular sexual life;
- the use of barrier methods of contraception – especially with the new partner to prevent infection of sexual infections;
- the rest need to improve the quality of sexual life, you should regularly rest, removing accumulated nervous tension;
- exercise helps relieve stress, improve physical health;
- building relationships of trust with the partner.
Important: compliance with data rules true and during the treatment of a pathology.
Conclusion
Short, the sexual act is often the cause of a man, a huge psychological discomfort. To resolve this pathology should further define a trust relationship exists, to use specific techniques during sex.
If in the solution of psychological problems of the change does not occur, it is necessary to pass a detailed survey on the presence of disease.